This means if you have alts that you only use for dilithium farming and Doff recrutier farming you no longer have to beam betwen ESD/First City and the acadamy.
The player content is easily found by searching "Hot" missions instead of "Top Rated".
KDF mission names are KDF Acadamy Quickie 1, 2 and 3 by Foundryking.
Fed mission names are SFA Quickie 1, 2 and 3 by Foudryking.
Good luck and have fun farming.